The Power of Cold Therapy – Explore Cold Plunge Options at Sonco Pools

Looking to upgrade your wellness routine? Cold plunge therapy is quickly becoming a must-have for athletes, fitness enthusiasts, and anyone seeking better recovery and mental clarity. At Sonco Pools & Spas in Machesney Park, Illinois, we now offer premium cold plunge tubs designed for year-round use and maximum performance.

These innovative plunge tubs feature reversible temperature technology, allowing you to enjoy both hot and cold therapy in one compact system. Whether you’re targeting inflammation relief, boosting circulation, or recovering post-workout, cold plunges are proven to support physical and mental health. Regular use can help improve sleep, reduce muscle soreness, elevate mood, and enhance focus.

Temperatures can be adjusted from the mid-50s down to as low as 40 degrees, depending on your personal routine. Most users start with brief 1–3 minute sessions, making this an efficient and powerful wellness tool.

These tubs are designed with simplicity in mind—no complex installation and no massive footprint. And for an even greater recovery experience, pair your plunge with a sauna session for the benefits of contrast therapy.

Ready to feel the rush for yourself? Stop by our showroom at the corner of Harlem and Alpine in Machesney Park to explore our cold plunge options and talk with our knowledgeable team.